Discover what’s inside.

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Wonder upRising Self and World Edition offers you the opportunity to pause, reflect, and contemplate your life. The questions and prompts open the door to a deeper, clearer awareness of how you participate.

When used on your own, it changes you so that you can be the change.

When shared in groups, it builds community, understanding and trust. We are changed by the simple act of hearing each others stories.

It will wake you up, help you see yourself and the world from fresh perspectives, and ultimately help each of us see, sense and feel our interconnectivity. With that the possibilities to create a world that works for all living beings can more fully emerge!

The 52 questions fall within these 10 categories: Community, Compassion, We the People, Legacy, Belonging, The More than Human World, Inclusivity, Self Awareness, Connectivity and Cultural Norms. Thought provoking prompts will help you move through each question and draw out thoughts, beliefs and personal truths.


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I am delighted to offer my gratitude to Casey and Carol for this creative, illuminating and accessible workbook. The questions invite deep inner listening and, in a gentle yet penetrating way, encourage the reader to bring our personal and societal concerns and actions into alignment. As someone who actively explores most of these issues in my life, I found new insights and discoveries.
— Russell delman, The Embodied life™ & feldenkrais® practitioner